Day 3

Anthropological Principles of Nutrition

INTERVIEW:

RECIPE DEMO:

Quick Fermented Foods

RECIPE LINK:
Coconut Yoghurt, Sauerkraut Recipe, Fermented Drink

More recipes found in the VIP Nourished On A Budget Cookbook:

  • Moraccan lamb stew

  • Vegetable stock paste

  • CADAG- Coconut, apple, date, almond, ginger granola

Cyndi O'Meara

Nutritionist, author, speaker, farmer, educator

The Nutrition Academy

Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits, The Changing Habits Farm, The Nutrition Academy and co-founder of The Packing Company. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.

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